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Beth7Cam
Journal
22 Jun 10
Beth7Cam's Journal, 22 June 2010
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Weigh In record (no journal entry) for 22 June 2010
96.6 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2010:
536 kcal
Fat: 10.44g | Prot: 14.40g | Carb: 94.98g.
Breakfast:
International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice.
Snacks/Other:
Tribe Hummus, General Foods International Coffee-Hazelnut.
more...
1194 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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