jaastruthers's Journal, 10 March 2019

138.5 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 89.45g | Prot: 57.53g | Carb: 224.90g.   Breakfast: Imperial Stick Butter, Thomas' Mini Bagels - Cinnamon Raisin, Friendly Farms vanilla caramel, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza, Pizza Hut 14" Large Cheese Pan Pizza. Dinner: Jam Preserves, Imperial Stick Butter, Kirkland Signature Homestyle Waffles, Morningstar Farms Veggie Breakfast Bacon Strips, Heinz Tomato Ketchup, McDonald's Hash Brown, Omlet 3 Egg 1 Single. Snacks/Other: Mars Milky Way (Fun Size), Giant Eagle Cookies & Cream Ice Cream. more...

2345 kcal

Activities & Exercise: breastfeeding - 1 hour, Watching TV/Computer - 5 hours, pushing stroller - 1 hour, Showering - 15 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Yoga - 45 minutes. more...