Weigh In record (no journal entry) for 10 March 2019
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165.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1964 kcal
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Fat: 51.18g | Prot: 82.67g | Carb: 203.68g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Tea with Milk, Oranges. Dinner: White Table Wine, Beer, Vanilla Ice Creams, Strawberries, Cooked Green String Beans (from Fresh), Roasted Potato, sirloin steak, red wine, olive oil, garlic, onion, flour, sour cream. more...
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gaining 0.9 lb a week
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