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I am recording a journal for Wednesday evening.. Been so busy trying to get prepared for Thanksgiving. I feel so so so bad..never thought I would feel like this after eating..
I went over and above on my carbs. :( i tried so hard not to but just couldn't resist it.. My daughter in law came over to help prepare the food to cook tomorrow and she decided to make crab cerviche.. OMgoodness it was soo good. I honestly didn't think the carb count was going to be so high but it was :( My food diary went downhill after breakfast.
Crab meat, tomatoes, lime juice, cilantro and I had it on a crunchy tortilla shell - 2 tortillas was 15 net carbs. . You talking about somebody that feels guilty that would be ME! LOL LOL
I have alot of cooking left for tomorrow morning, I should be resting but I really needed to get on the computer and check in and ventilate my guilt!
I can only imagine what I'm going to feel like after tomorrow - later on today.. :( I NEED STRENGTH.. LOL LOL
Diet Calendar Entries for 22 November 2012:
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1283 kcal
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Fat: 41.72g | Prot: 49.32g | Carb: 119.59g.
Breakfast: water (before breakfast). Lunch: atkins advantage peanut butter nougat bar. Dinner: Fresh Ham, champagne, banana pudding, cranberry sauce, Cornbread Stuffing, turkey. Snacks/Other: water , monster absolutely zero. more...
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3449 kcal
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Activities & Exercise:
Standing - 8 hours and 15 minutes, Sitting - 5 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Stationary Bike - 30 minutes. more...
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 Comments
Awww, I'm sorry you feel bad :/ Sounds like you gave it a good effort, though! This is a tough time of year, so don't kick yourself too much, girl. At least you were honest about it! :) I know you'll get back on the wagon. Trust me, splurges like that don't happen very often. After the first time, you always remember how you felt when the situation arises again. Sending you lots of strength! :)
22 Nov 12 by member: angiekae68
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You can do this!! Don't kick yourself up about it. Make reasonable decisions and you'll be fine. It's extremely hard to stick with it this time of year with all the extra goodies floating around. Have a great Thanksgiving and jump back on plan on Friday!
22 Nov 12 by member: Rachel116
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Ahhhww thank you Angie & Rachel for your words and strength sent via/internet.. I felt soo sooo bad.. You guys are great.. :) thank you ladies again.
22 Nov 12 by member: BBD5
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That's what we're here for, my friend :)
23 Nov 12 by member: angiekae68
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Exactly what Angie said...That's why we are here. There are times that we're having rough days and you are always there to help too.
23 Nov 12 by member: Rachel116
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