Weigh In record (no journal entry) for 10 March 2019
|
201.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2019:
|
2102 kcal
|
Fat: 164.99g | Prot: 136.85g | Carb: 18.12g.
Breakfast: Nature's Way MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Egg, Hormel Natural Choice Uncured Bacon, Kerrygold Pure Irish Butter, Great Value Half & Half. Lunch: Gallo Salame All Natural Uncured Pepperoni , Heavy Cream, Thai Kitchen Coconut Milk, Beef Broth (Home Recipe), Beef Stew Meat. Dinner: Safeway Whole Roasted Chicken, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Cello Whisps Asiago & Pepper Jack Cheese Crisps. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|