Weigh In record (no journal entry) for 10 March 2019
|
232.4 lb
Lost so far: 88.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2019:
|
946 kcal
|
Fat: 33.93g | Prot: 38.93g | Carb: 116.73g.
Breakfast: Heidelbeermarmelade, REWE Beste Wahl Speise Quark Magerstufe, Grafschafter Roggenmischbrot. Lunch: Milbona Gouda Mittelalt, Lätta Halbfettmargarine, Grafschafter Roggenmischbrot. Snacks/Other: Nutella Nutella, Roggenmischbrot. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra-hält-durch!'s weight history
|