Weigh In record (no journal entry) for 10 March 2019
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184.5 lb
Lost so far: 145.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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2399 kcal
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Fat: 72.47g | Prot: 313.55g | Carb: 95.62g.
Breakfast: Gekochtes Ei, Eiklar. Lunch: Penny Markt Buttergemüse, Sobo Naturkost Soja Schnetzel. Dinner: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Snacks/Other: Gut & Günstig Körniger Frischkäse, Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Ei, Eiklar. more...
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gaining 17.0 lb a week
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