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day before Thanksgiving
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176.2 lb
Lost so far: 64.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1830 kcal
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Fat: 91.31g | Prot: 75.16g | Carb: 191.90g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Toaster Scramble - Cheese Sauce, Egg and Bacon. Lunch: Panini Bruschetta Chicken. Dinner: Classic Nachos Combo. Snacks/Other: Oatmeal Cookies, Dark Chocolate Raisinets. more...
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3894 kcal
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Activities & Exercise:
elliptical - 10 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours and 50 minutes, Sleeping - 4 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour, Housework - 3 hours and 25 minutes, Shopping - 30 minutes, Sitting - 4 hours. more...
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losing 0.5 lb a week
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