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Mememe
Journal
22 Nov 12
Mememe's Journal, 22 November 2012
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Weigh In record (no journal entry) for 22 November 2012
143.3 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 November 2012:
1055 kcal
Fat: 29.77g | Prot: 42.10g | Carb: 102.84g.
Breakfast:
Kiwi Fruit, Coffee (Brewed From Grounds).
Lunch:
Caesar Salad.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Tuna in Water (Canned).
Snacks/Other:
Tea (Brewed), Chunky Peanut Butter (with Salt), Greek Style Natural Yoghurt, Crackers, Freshly Squeezed Orange Juice, Gin and Tonic.
more...
1652 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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