Weigh In record (no journal entry) for 09 March 2019
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138.0 lb
Lost so far: 58.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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678 kcal
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Fat: 46.94g | Prot: 41.50g | Carb: 25.53g.
Breakfast: Ovo Frito. Lunch: Catchup, Hellmann's Maionese, Gomes da Costa Sardinha com Molho de Tomate Temperado. Snacks/Other: Pasta de Amendoim, Italac Leite Integral, Pasta de Amendoim. more...
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losing 0.6 lb a week
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