Weigh In record (no journal entry) for 21 June 2010
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171.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2010:
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1075 kcal
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Fat: 29.48g | Prot: 60.64g | Carb: 142.60g.
Breakfast: Coffee (Brewed From Grounds), TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: Blueberries, 100 Calorie Popcorn (Pop Secret). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Fat Free Unsalted Rice Cakes, Creamy Peanut Butter, Cucumber (Peeled), Rotisserie Chicken. Snacks/Other: Water, Nonfat Latte Coffee, Diet Coke, Original Flavor. more...
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2328 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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