stephenhall2's Journal, 21 November 2012

I fell off the wagon last night. I was hanging out with some friends and next thing I know I was eating pizza and wings. Completely killed my calorie count for the day. I was just so hungry :( .... I ended up with an positive 600+calories. Looks like tonight at the gym I am gonna have to go extra hard to make up for my mistake yesterday. We are all human tho right....

Til Later
-Steve

Diet Calendar Entries for 21 November 2012:
2424 kcal Fat: 98.88g | Prot: 95.00g | Carb: 294.68g.   Breakfast: Mellow Mushrooms. Lunch: Mini Ravioli. Dinner: Chicken Tenders Basket. Snacks/Other: Diet Dr. Pepper, Lowfat Frozen Yogurt, Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Vanilla Yogurt with Reese's Pieces, light nonfat yogurt. more...
4373 kcal Activities & Exercise: Treadmill, Bike, Eliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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