KumaAra's Journal, 09 March 2019

134.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 19.54g | Prot: 60.20g | Carb: 225.08g.   Lunch: Tokyo Joe's Udon Noodles (Regular Bowl). Dinner: Great Wraps Falafel Hummus Wrap. Snacks/Other: White Rice, Primal Strips Hickory Smoked Meatless Vegan Jerky Soy. more...

2078 kcal

Activities & Exercise: Sitting - 14 hours, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 25 minutes, Sleeping - 7 hours. more...