Weigh In record (no journal entry) for 09 March 2019
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222.0 lb
Lost so far: 5.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1210 kcal
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Fat: 73.05g | Prot: 91.58g | Carb: 52.19g.
Lunch: Kroger CARBmaster Cultured Dairy Blend, Strawberries, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Dinner: Buttered Popcorn Popped in Oil, Chicken Breast, Publix Baby Kale Salad Kit. Snacks/Other: Arrowhead Water, Galbani String Cheese, Grenx GreenteaHP. more...
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losing 0.4 lb a week
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