ShelleyGodin's Journal, 21 November 2012

166.4 lb Lost so far: 1.6 lb.    Still to go: 166.4 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 32.86g | Prot: 98.14g | Carb: 168.67g.   Breakfast: Protein Powder, Low Fat Almond Milk, Unsweetened Frozen Strawberries. Lunch: Sour Dough Bread, Calorie Wise Creamy Cucumber Dressing, cucumber, peppers, lettuce, shrimp. Dinner: Corn, olive oil, tomato sauce, Red Tomatoes (Canned), onion, celery, black beans, kidney beans, pinto beans, romano beans, ground beef. Snacks/Other: Snow or Sugar Snap Peas, gala apple, Spelt Cakes, Light Cheese. more...

2267 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...