Gautam Shankar's Journal, 21 November 2012

151.5 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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948 kcal

Fat: 15.78g | Prot: 37.11g | Carb: 164.25g.   Breakfast: cornflakes, milk, boiled egg whites. Lunch: chapati. Dinner: chapati. Snacks/Other: biscuits. more...

2297 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 10/mph - 11 minutes, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Bicycling (leisurely) - <10/mph - 10 minutes. more...