Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Don Dizzisel
Journal
21 Nov 12
Don Dizzisel's Journal, 21 November 2012
Don Dizzisel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2012
221.4 lb
Lost so far:
38.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
67 kcal
Fat: 1.90g | Prot: 0.50g | Carb: 12.24g.
Breakfast:
Coffee with Cream and Sugar.
more...
2856 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 22.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Don Dizzisel's weight history
view complete history