Weigh In record (no journal entry) for 09 March 2019
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1323 kcal
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Fat: 55.15g | Prot: 71.96g | Carb: 134.38g.
Breakfast: Bénénuts Amandes Plaisir Brut Non Salé, Andros Jus de Pomme, Elle & Vire Beurre, Senseo Café, Pain Complet. Lunch: Pain Blanc, Carottes Cuites, Courgette, Blanc de Poulet. Dinner: Bouton d'Or Ketchup, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Œuf d'Oie, Babybel Babybel, Intermarché Pain Complet. Snacks/Other: Senseo Café, Jordans Country Crisp Chocolat Noir. more...
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losing 1.3 lb a week
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