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ShannyB
Journal
21 Jun 10
ShannyB's Journal, 21 June 2010
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day 1 to getting back into the biz of healthy!! Watching my mom struggle to breathe and walk has hit a nerve that must be soothed. I WILL NOT be that way, if I can help it!
130.0 lb
Lost so far:
5.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2010:
1426 kcal
Fat: 63.61g | Prot: 82.11g | Carb: 132.87g.
Breakfast:
Diet Coke (20oz bottle), Pineapple, Strawberries, Cantaloupe Melons.
Lunch:
Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Dinner:
Chicken Strips (2 Pieces), Taco or Tostada with Beef, Cheese and Lettuce.
more...
1552 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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