Ssmpurple's Journal, 21 June 2010

131.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1748 kcal

Fat: 77.52g | Prot: 64.64g | Carb: 207.21g.   Breakfast: Nourishing Food Bar - Berries GoMega (Breakfast Size). Lunch: Avocados, Cheddar Cheese, Black Beans. Dinner: French Fries, Cheeseburger with Onion. more...

1836 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...