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vladpost
Journal
09 Mar 19
vladpost's Journal, 09 March 2019
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Weigh In record (no journal entry) for 09 March 2019
236.3 lb
Lost so far:
74.5 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2019:
2 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 0.47g.
Breakfast:
Зеленый Чай.
more...
3623 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 20 minutes, пресс подъем копуса 2*25 раз - 20 minutes, наклоны вниз с гантелями - 8 minutes, наклоны влево вправо с гант - 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes, бег 1 ост - 1 hour, жим гантелей сидя - 20 minutes, жим гантелей вверх - 24 minutes.
more...
gaining 1.5 lb a week
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