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William Shirley
Journal
21 Nov 12
William Shirley's Journal, 21 November 2012
William Shirley's Profile
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Weigh In record (no journal entry) for 21 November 2012
179.2 lb
Lost so far:
14.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
1792 kcal
Fat: 52.54g | Prot: 71.54g | Carb: 151.02g.
Breakfast:
Oatmeal, Coffee.
Lunch:
Lactose Free Yogurt - Peach, Chicken Caesar Wrap.
Dinner:
Cornbread Stuffing, Chicken Caesar Salad.
Snacks/Other:
Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine .
more...
1980 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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