Weigh In record (no journal entry) for 21 November 2012
|
197.2 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2012:
|
1764 kcal
|
Fat: 85.46g | Prot: 66.32g | Carb: 187.54g.
Breakfast: Toasted Bagel with Cream Cheese, Pork & Beans, Avocados. Lunch: ketchup, cole slaw, sweet potato fries, cheeseburger. Snacks/Other: Torrent Zero, C4 Extreme, Xtend. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skrip00's weight history
|