KatieJeanne's Journal, 01 December 2018

Neck 13
Chest 34.5
Waist 26.5
Naval 27.5
Hips 34.5
Thigh 19
Bicep 11
Forearm 9
Wrist 6
Body fat 30%

142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 58.31g | Prot: 69.26g | Carb: 64.17g.   Breakfast: Country Style Pork Sausage, Salsa, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Bananas . Dinner: Boulder Canyon Baked Sweet Potato Fries, Bob Evans Grilled Chicken Tenders, Broccoli. Snacks/Other: Mixed Salad Greens, Bob Evans Grilled Chicken Tenders, Broccoli. more...

4017 kcal

Activities & Exercise: Housework - 3 hours, Cooking - 1 hour, Stretching (yoga) - 30 minutes, Spinning - 20 minutes, metabolism - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Driving - 2 hours, Stair Climber (Stepper) - 1 hour and 5 minutes, Circuit Training - 30 minutes, Arc Trainer - 30 minutes. more...