Weigh In record (no journal entry) for 21 November 2012
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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930 kcal
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Fat: 34.84g | Prot: 16.05g | Carb: 143.21g.
Breakfast: Strawberry Jam, Scone. Lunch: Country Spread, Milk Shake. Dinner: Creme Caramel, White Bread, Chicken Noodle Soup. Snacks/Other: Chewing Gum, Liqorope, Granny Smith Apples. more...
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gaining 0.2 lb a week
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*JanineG*'s weight history
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