Weigh In record (no journal entry) for 08 March 2019
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195.6 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1758 kcal
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Fat: 65.46g | Prot: 54.06g | Carb: 233.96g.
Breakfast: Бутерброд с Маслом и Сыром, Слабое Кофе с Сахаром. Lunch: Бургер Кинг Цезарь Ролл. Dinner: Бутерброд с Маслом и Рыбой, Пицца Домашняя. Snacks/Other: Тирольские Пироги Персик-Клубника, Слабое Кофе с Сахаром, Безе. more...
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losing 1.5 lb a week
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