Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ataff72
Journal
21 Nov 12
ataff72's Journal, 21 November 2012
ataff72's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2012
117.0 lb
Lost so far:
11.0 lb
.
Still to go:
117.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
1804 kcal
Fat: 77.51g | Prot: 51.79g | Carb: 217.04g.
Breakfast:
Toasted White Bread, Orange Juice.
Lunch:
Cheddar Cheese, Bread, Granny Smith Apples, Pears.
Dinner:
Creamy Tomato and Herb Pasta Sauce, Penne, Cheddar Cheese, Low Fat Chocolate Mousse.
Snacks/Other:
Wotsits.
more...
1833 kcal
Activities & Exercise:
Sitting - 15 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ataff72's weight history
view complete history