Weigh In record (no journal entry) for 08 March 2019
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179.6 lb
Lost so far: 6.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1704 kcal
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Fat: 88.72g | Prot: 121.36g | Carb: 102.16g.
Breakfast: Great Value Concord Grape Jelly, Popeyes Chicken & Biscuits Biscuits, Italian Sausage, Grapes, Noosa Raspberry Yoghurt (8 oz). Dinner: Captain D's Grilled White Fish Fillet, Freshlike Mixed Vegetables, Starbucks Madeline Cookies. more...
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gaining 3.0 lb a week
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