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Habhoub
Journal
21 Nov 12
Habhoub's Journal, 21 November 2012
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Weigh In record (no journal entry) for 21 November 2012
123.5 lb
Lost so far:
2.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
1309 kcal
Fat: 47.37g | Prot: 39.72g | Carb: 177.12g.
Breakfast:
Sweet or Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach and Cheese Breakfast Wrap, Fried Egg, Soft Chocolate Chip Granola Bars.
Lunch:
Cabbage Soup.
Dinner:
Sushi with Vegetables and Seafood, Extra Virgin Olive Oil, Whole Wheat Pita Bread, Whiskey.
more...
1364 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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