kimbr72's Journal, 20 November 2012

148.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 69.31g | Prot: 100.47g | Carb: 182.82g.   Breakfast: Milk, Large Steeped Tea, Tim Horton's Sugar, Tim Horton's Milk for Large Tea, Special K Red Berries. Lunch: Wendy's Asiago Ranch Grilled Chicken Club, Sugar Free Cola Soft Drink, French Fries (Small). Dinner: Roasted Broiled or Baked Chicken Breast, Caesar, Whole Baby Carrots, Sweet Red Peppers, Mushrooms, Cos or Romaine Lettuce, Cauliflower, Broccoli. Snacks/Other: Tim Horton's Milk for Large Tea, Tim Horton's Sugar, Lg Steeped Tea, Tetley Orange Pekoe Tea. more...

1646 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...