Weigh In record (no journal entry) for 21 June 2010
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129.9 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2010:
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2312 kcal
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Fat: 90.31g | Prot: 74.52g | Carb: 321.61g.
Breakfast: Nutritional Shake Mix - French Vanilla, Organic Nonfat Plain European Style Yogurt. Lunch: Green Tea Ice Cream, Miso Soup, Seaweed Salad, Dragon Roll. Dinner: 1% Milk. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Ice Cream, Beets, Raw Honey. more...
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2319 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Conditioning exercise (health club) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Running - 6/mph - 30 minutes. more...
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losing 1.5 lb a week
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