Weigh In record (no journal entry) for 21 June 2010
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1450 kcal
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Fat: 27.93g | Prot: 54.63g | Carb: 233.44g.
Breakfast: mix fruit jelly, peach, pineapple. Lunch: sweet orange peppers, grape tomatoes, sugar snap peas. Dinner: sweet and sour sauce, eggroll, yams, carne asada taco. more...
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2349 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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