werner34's Journal, 08 March 2019

Weigh In record (no journal entry) for 08 March 2019
195.3 lb Lost so far: 20.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2019:
2478 kcal Fat: 62.69g | Prot: 67.24g | Carb: 198.75g.   Breakfast: Äpfel, Seitenbacher Vollkorn-Früchte-Müsli, Alpro Soya Sojamilch Light. Lunch: Mortadella, Weizenbrötchen. Dinner: Pircher Williams Schnaps, Lyttos Schafskäse Leicht, Aldi Kräuterquark, Mischkornbrot, Aldi Tzatziki, Bofrost Rustikaler Schweinebraten in Bratensoße, Gemischter Salat mit Dressing, Beck's Bier (330ml), Weißwein. more...
2158 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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