Weigh In record (no journal entry) for 20 November 2012
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218.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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2356 kcal
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Fat: 97.85g | Prot: 83.68g | Carb: 296.19g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi (Can), boneless wings, Pizza. Dinner: Pizza, Pepsi. Snacks/Other: Pepsi (Can), Potato Chips, Apple Pie, Ham. more...
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gaining 8.4 lb a week
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