jasonfahy's Journal, 20 November 2012

236.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1828 kcal

Fat: 55.97g | Prot: 71.00g | Carb: 261.47g.   Breakfast: Special K Red Berry, Milk (1% Lowfat with Added Vitamin A). Lunch: Fried Chicken Breast, Raspberries. Dinner: McCain Curly Fries, Chunky Chicken & Sausage Gumbo. Snacks/Other: Caramilk. more...

2985 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...