|
Spent an hour and 10 minutes at gold's gym last night. I burned roughly 700 calories on the exercise bike and elliptical combined. It wasn't to bad, compared to the last few days I can feel my body getting used to the cardio. Well at least enough so I don't feel like death on that machine.
In other news, My wife is registering for her College classes today. I can't wait to be for her to be a nurse. Because If I keep going as hard in the gym as I have been the last few days... I am going to need one.
Thanks for reading, As Always
-steve
Diet Calendar Entries for 20 November 2012:
|
4438 kcal
|
Fat: 211.00g | Prot: 204.68g | Carb: 422.90g.
Breakfast: kroger peanut butter, Plain Bagels. Lunch: Mini Ravioli, Light Cookies N' Cream Yogurt with Oreo Pieces. Dinner: #9 Italian Night Club Unwich, Italian Sub (Medium). Snacks/Other: Ham & Peperoni Pizza, Hot wings, Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Diet Dr. Thunder. more...
|
|
3834 kcal
|
Activities & Exercise:
Playing with Dogs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|