tjjku's Journal, 08 February 2008

165.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1321 kcal

Fat: 23.23g | Prot: 66.30g | Carb: 225.16g.   Breakfast: skim milk, oatmeal instant. Lunch: brown rice, cauliflower, carrots, broccoli. Dinner: chik patties original, lemonade, Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing. Snacks/Other: egg whites, orange, yoplait yogurt. more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 30 minutes, Driving - 2 hours and 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...