Weigh In record (no journal entry) for 20 November 2012
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149.4 lb
Lost so far: 49.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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586 kcal
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Fat: 25.53g | Prot: 29.77g | Carb: 53.45g.
Breakfast: Egg, Tuna in Water (Canned), Soy Sauce, Coconut Creme Coffee Creamer, Coffee. Snacks/Other: Coffee, Coconut Creme Coffee Creamer. more...
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gaining 4.2 lb a week
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befden's weight history
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