Weigh In record (no journal entry) for 20 November 2012
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154.8 lb
Lost so far: 12.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1253 kcal
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Fat: 44.89g | Prot: 59.64g | Carb: 159.89g.
Breakfast: Banana, Sweet Apple Chicken Sausage, Almond Breeze Unsweetened Chocolate Nondairy Beverage. Lunch: Goats Cheese (Hard), Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Wheat & Gluten Free Brown Rice Bread. Dinner: Spicy Chicken Salad without Dressing. Snacks/Other: Florida Oranges. more...
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losing 2.4 lb a week
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cathyprattdavia's weight history
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