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nargasai
Journal
07 Mar 19
nargasai's Journal, 07 March 2019
nargasai's Profile
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FBS 150 mg %.
183.0 lb
Lost so far:
44.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2019:
1452 kcal
Fat: 27.68g | Prot: 148.69g | Carb: 166.56g.
Breakfast:
Tea with Milk.
Lunch:
Bananas , Wal-Mart Boneless Skinless Chicken Breast, Arnold Classic 100% Whole Wheat Bread.
Dinner:
Wal-Mart Boneless Skinless Chicken Breast, Arnold Classic 100% Whole Wheat Bread.
Snacks/Other:
Fuji Apples, Nature Valley Crunchy Granola Bars - Peanut Butter, Clover Honey.
more...
551 kcal
Activities & Exercise:
Treadmill running 5.6MPH - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
losing 0.7 lb a week
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