Weigh In record (no journal entry) for 21 June 2010
|
146.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2010:
|
871 kcal
|
Fat: 17.21g | Prot: 48.57g | Carb: 128.48g.
Breakfast: Coffee (Brewed From Grounds) , Organic Lowfat Vanilla Yogurt. Lunch: Singles Thin Slices, Boneless Skinless Chicken Breasts, Miracle Whip Light, Whole Wheat Bread. Snacks/Other: Bananas , Organic Yogurt (Super Fruits), 100 Calorie Packs - Sour Cream & Onion. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|