Weigh In record (no journal entry) for 07 March 2019
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216.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1438 kcal
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Fat: 60.12g | Prot: 68.75g | Carb: 144.14g.
Breakfast: Turkey Breast Meat, Anchor Spreadable Butter, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Turkey Breast Meat, Tesco Finest Super Seeded Farmhouse Bread, Anchor Spreadable Butter. Dinner: Morrisons Baby New Potatoes, Anchor Spreadable Butter, Aldi Salmon Fillets, Birds Eye Frozen Peas, Tesco Baby Broad Beans. Snacks/Other: Apples. more...
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gaining 3.1 lb a week
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