Weigh In record (no journal entry) for 20 November 2012
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165.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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780 kcal
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Fat: 28.63g | Prot: 53.81g | Carb: 77.34g.
Breakfast: Raspberry Vinaigrette Dressing, Pre-sliced Hickory Smoked Turkey Breast, Organic Baby Spinach. Lunch: Carrots, Bean Sprouts, Broccoli, Snow Peas, Shrimp, Pork, Beef, Chicken, Brown Rice. Dinner: Mild Chicken Leg. Snacks/Other: Beef Sticks Smoked Snack, Grahamfuls, Grapefruit. more...
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losing 1.4 lb a week
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