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bama66
Journal
20 Nov 12
bama66's Journal, 20 November 2012
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Weigh In record (no journal entry) for 20 November 2012
168.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
700 kcal
Fat: 36.54g | Prot: 57.68g | Carb: 32.68g.
Breakfast:
Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve.
Lunch:
Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese.
Snacks/Other:
Fruit 'n Yogurt Parfait.
more...
2686 kcal
Activities & Exercise:
Running - 7/mph - 34 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 26 minutes.
more...
losing 14.0 lb a week
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