Weigh In record (no journal entry) for 20 November 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1565 kcal
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Fat: 20.33g | Prot: 178.09g | Carb: 160.94g.
Breakfast: Egg, 50/50 Bread, Natural Probiotic Yogurt. Lunch: Chicken, Red Tomatoes , Cucumber (with Peel) , Baby Leaf Salad. Dinner: Moroccan Spiced Chickpea Tagine, Cucumber (with Peel) , Green Leaf Lettuce , Tomatoes. Snacks/Other: Dark Rye Crispbread, 100% Gold Standard Casein, 0% Greek Yoghurt, 100% Gold Standard Whey Protein, Pink Lady Apples. more...
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3032 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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