Weigh In record (no journal entry) for 20 November 2012
|
170.6 lb
Lost so far: 9.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2012:
|
1751 kcal
|
Fat: 59.16g | Prot: 61.96g | Carb: 281.79g.
Breakfast: Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat), Bran Cereal. Lunch: French Fries (Medium), Chicken Breast (Skin Not Eaten). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Chocolate Croissant, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cibia's weight history
|