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I had such a fight with myself on Tuesday because I got on the scale and it was a whooping 105... Then yesterday morning I drank a water retention tablet and look at the scale reading this morning... 🤔 I dont know if I should celebrate or debate the reading. But I have been hitting the gym hard this week and I even cut out my Extra light white wine. My body hurts, my mind hurts... Everything hurts and I am sooooo exhausted.
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224.9 lb
Lost so far: 50.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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852 kcal
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Fat: 38.66g | Prot: 43.77g | Carb: 81.43g.
Lunch: Eskort Cheese Russians, Today Mini Cheese Rolls. Dinner: Gem Squash, Baked Potato (Peel Not Eaten), Lamb Loin Chop. more...
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losing 1.9 lb a week
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 Comments
Celebrate. Even the slightest loss should be celebrated, its another step towards the goal. 😄
07 Mar 19 by member: Tams.jvr
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