Weigh In record (no journal entry) for 07 March 2019
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137.6 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1275 kcal
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Fat: 45.25g | Prot: 122.41g | Carb: 99.01g.
Breakfast: 無糖豆漿. Lunch: 卜蜂 醃漬去骨雞腿排(黑胡椒), 7-11 石安牧場溏心蛋, 牛蒡, 地瓜, 全聯 鯛魚片, 雞胸肉, 櫛瓜, 花椰菜. Dinner: 中華 超嫩豆腐, 鯛魚, 家樂福 牛肉片, 花椰菜, 萵苣. Snacks/Other: 拿鐵咖啡, Costco 無調味綜合堅果. more...
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losing 1.5 lb a week
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