Weigh In record (no journal entry) for 20 November 2012
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284.4 lb
Lost so far: 15.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1619 kcal
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Fat: 48.34g | Prot: 122.01g | Carb: 102.23g.
Breakfast: Wędzony Łosoś, Śledz Marynowany. Lunch: Pierś z Kurczaka (Spożyta bez Skórki). Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Smażony Kotlet Schabowy. Snacks/Other: Piwo, Whey Protein Complex 100%, Mleko Pełne. more...
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losing 23.1 lb a week
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