drunkmonkies's Journal, 21 June 2010

182.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 23.38g | Prot: 37.83g | Carb: 17.62g.   Breakfast: advantage shake, splenda, coffee, heavy cream. Lunch: Cooked Egg White. Dinner: collard greens, turnip greens. more...

2314 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...